Colorado Springs Curves

Let's be...

"STRONGER TOGETHER"

Tuesday September 21st is National Not For Sissies Day!

Every year Curves has a Not For Sissies Day and we encourage you to get out and do something fun and challenging and try to get your picture in the Diane magazine! Wear your Not For Sissies t-shirt from this year or from last year and get out there! Last year there were some fun pictures in the Diane magazine. You and your workout crew think of something and JUST DO IT!

3 Small Steps to BIG Changes

Buy or portion out treats and snacks in small bags or packages.

Go for a half-hour walk instead of watching television.

Keep to a regular eating schedule.

Weight Management @ CURVES

How is it Different than a Diet Program

Do you know much about our Weight Management program? We do not call it a DIET program because it is so much more than that. We actually teach you how to manage your weight. Our program instructs a 28 day diet, then a 2 week metabolic tune up. This ensures that you may continue to lose weight without hitting those dreaded plateaus.

Our program determines if you are more calorie sensitive or carbohydrate intolerant. Both plans restrict carbohydrates which forces the body to burn fat! Can you diet for 28 days if you know there is a break coming at the end? Of course you can! Long term diets destroy metabolism and make you feel deprived! Try our program, what have you go to lose? Some extra pounds maybe.

According to a report in October of 2008 by the US Dept. of Health & Human Services adults gain substantial health benefits from two and a half hours a week of moderate aerobic physical activity. If you are coming to Curves daily you are getting just that!

The guidelines suggest the following benefits:

Improved fitness and bone health, and reduced symptoms of depression.

A lower risk for coronary heart disease, stroke, high blood pressure, type 2 diabetes, and colon and breast cancer.

Less falls and better cognitive abilities.

Improved pain management, function and quality of life for people with arthritis or other conditions affecting the joints.

Hey ladies!! Are you aware of the corporate discounts that we offer to some companies and corporations here in the Colorado Springs area. Here is a list of them. ALL school districts Wal Mart Associates Memorial Hospital Penrose Hopsital CSHP City of Colorado Springs Focus on the Family Colorado Springs Deaf and Blind School ALL ACTIVE DUTY MILITARY These corporate specials will reduce your service fee, making it easier than ever to get started at CURVES!!

Visit the links below to our club websites and check out what is going on in our clubs! We can't wait to meet you! Give us a call!

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